Today, intermittent fasting is a popular nutrition trend. Its popularity has led to many questions about what to do and how it works. Before you begin, you must know the benefits you stand to gain from this way of life.
IF can help reduce inflammation, asthma, high blood pressure, and even manage rheumatoid arthritis. In the long run, you live longer because you are protected from heart diseases, diabetes, cancer, and other chronic ailments.
Of course, your neurological health also benefits. A healthier brain means that your body works optimally.
Without further ado, let us look at five of the most important brain-boosting powers of IF.
1. Increased Brain Proteins
Your brain benefits through the increase of brain proteins. These proteins make the brain-derived neurotrophic factor (BDNF).
BDNF helps improve cell growth factors. Its primary purpose is to grow new neurons in the brain cells. This enables better communication between neurons.
The brain proteins also work as natural antidepressants. They help reduce the cortisol hormone in the body. According to animal studies conducted on the benefits of these proteins, they help neurons stay healthier for longer.
Increased brain proteins growth help protect the brain from common diseases like dementia and damage from stroke. They do all this by maintaining the right function and structure.
Studies have shown links between BDNF and neuroplasticity that allows your brain to continue adapting and changing. You become more resilient to stress and will be less anxious about changes. The proteins also stimulate new connections. This aids in improving mood, increasing concentration, and memory.
2. Simulation of neurogenesis
With increased brain cells, you experience more brain power. According to a professor at John Hopkins University, IF has significantly increased the rates of neurogenesis in the brain.
One of the benefits of fasting is autophagy. Autophagy works by destroying old, damaged cells and replacing them with new, healthier ones. It is a way for the body to keep repairing and improving itself.
When autophagy is stimulated, the body cleanses itself. Your brain benefits from this through the development of new brain cells and nerve tissue.
Increased neurogenesis is linked with an increase in memory, brain performance, focus, and mood. A study shows that even a 16:8 fasting schedule is enough to stimulate the production of new brain cells.
3. Burns Fat Instead Of Sugar
What most people do not realize is that fat is a much purer form of energy for the body than carbohydrates.
Consequently, fat produces more energy than carbs. It also has less negative effects and no burnout. Thus, burning fat limits free radicals that cause inflammation throughout the body. The free radicals cause oxidative stress to the body, which results in chronic diseases like neurodegenerative disorders.
4. Higher Human Growth Hormone (HGH)
When people hear of the human growth hormone, they picture a bodybuilder growing huge muscles. However, this hormone has a wide range of uses and helps your body improve significantly.
Scientists have found out that HGH has incredibly powerful anti-aging and longevity benefits. it provides neuroprotection, cognition, and increases neurogenesis.
One study showed that HGH was an ingredient in the neuroprotective effect of improving performance and brain health. A great way to boost HGH in the body is through intermittent fasting.
5. Serotonin Production
Another great benefit of IF is reduced stress. It will be difficult at first, but as your body burns fat for energy your mood will improve.
You will notice that hormonal imbalances and mood swings will be corrected. The serotonin chemical will be released. This will help you conquer depression and anxiety issues.
There is a lot of evidence that is emerging to support IF. Many studies show how it improves health. Before you begin, make sure you consult your doctor for advice on how to go about it. Remember to stop and eat when you feel sick. You can always start again when you feel better.