The search for eternal youth is an issue that has been lingering in the mind of man for centuries. According to the Greeks, youth is more prioritized than immortality. Well, now you can stay younger for longer with intermittent fasting (IF).
According to a study by Harvard University, intermittent fasting manipulates mitochondrial networks that may increase your lifespan. IF can reverse the signs of aging and rejuvenate dying human cells. This means decreased hair loss and reduced wrinkles.
Let’s take a look at how intermittent fasting affects the aging process.
Ø It Works the Mitochondria
The mitochondria are an energy producing structure in the cells that change their shape in response to the energy demands of the body. As you age, the capacity of these structures reduce, and it affects the amount of energy your body consumes.
It, therefore, leads to the aging of cells. Researchers have found that IF allows these mitochondrial networks to stay youthful and healthy. As such, they increase cell communication, energy levels, and regulate metabolism. As a result, you experience healthy aging.
Ø Cell Proliferation
The term cell proliferation describes the tendencies of human systems to be in an anabolic state with the presence of calories. When calories are abundant, the cells are still in an anabolic state.
Caloric restrictions, whether through dieting or fasting, can shift the balance in the systems by stimulating catabolic pathways.
Two pathways are crucial, the mammalian target of rapamycin and the insulin-like growth factor. Both of these are nutrient sensors.
Their work is to regulate the cellular resources depending on the availability of calories. When fasting, the low calories result in the downregulation. This leads to recycling and repurposing of organelles.
Ø Reduces Inflammation
As people age, there is accumulated damage throughout their bodies. This is damage that is noticed by the immune receptors. Their receptors, in a bid to deal with the problems, produce pro-inflammatory molecules.
Sometimes the problem is continuous. This leads to chronic inflammation which results in numerous age-related diseases.
The inflammation on its own is not harmful. It is an essential part of healing. However, chronic inflammation is heavily related to poor health biomarkers.
The restriction of calories inhibits nuclear factors and thus reduces activity downregulation. This reduces inflammation.
In animals, caloric restrictions from IF could lead to cognitive enhancing properties. In fact, one study termed fasting as a form of ‘eustress’ which is a beneficial form of stress.
Autophagy literary means ‘self-eating’. Basically, during autophagy, your body is cleaning itself out. Cleaning mechanisms include the removal of old cell membranes, organelles, and other cellular junk that accumulate over a long time.
Without autophagy, optimal cellular performance is impeded. As the old parts and cells are being removed, the growth hormone increases and produces new and better replacements.
Ø Weight Loss
The truth is, being heavy makes people look older than they are. This is clear from the evidence of before and after pictures of people who’ve lost weight. Intermittent fasting is an excellent tool for weight management. It provides you with fast and sustainable weight loss. Visit this link to know more https://blog.piquetea.com/beginners-guide-to-intermittent-fasting/.
Overall, experts and doctors agree that being a little hungry is not something to worry about. If you want to live longer try intermittent fasting.
Doctors suggest you start with a short fasting window before fasting for 24 hours or longer. Remember to break your fasts with healthy and easy to digest foods like bone broth or a vegetable smoothie.
Take notes of how you feel during the fasting and eating cycles. Ensure you speak to your doctor so that you don’t encounter any health complications.